Thursday, March 24, 2011


So...I have successfully avoided not only the gym but the scale in the last two weeks. I do know that at my doctors appointment last week the scale there said 150lbs and I haven't stopped thinking about it since. Mind you, I said "think".....not a whole lot of doing. I ordered a book today that Dr. Phil was raving about. It is no secret that I am in love with Dr. Phil, this philosophy, his psychological views and this therapy treatments are all along my same line of thinking and psych-study. It is called The 17 day diet. Basically you follow the guidelines like with any other diet but it switches up every 17 days, and you have to do 17 minutes of exercise each day as well. I can handle that. I want to talk to Meg about it because apparently it is based on "metabolic confusion" or "calorie switching". I don't know much in this area but from what I could understand it sounds scientifically correct so I'm willing to give it a shot. Plus with my Borders Rewards membership I was able to get the damn book 65% off and with free shipping. So for $11.57 I'm going to give it a go.

Right now I can't even look at myself in a mirror. I feel disgusting and insanely unattractive. I just want to feel like ME again....

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