Tuesday, February 19, 2013
So I am 19 days into my "reboot". I have ran pretty consistently increasing my speed work on the dreadmill, I am eating healthy, with only TWO exceptions in sugary snacks (Snickers candy-bar and two bowls of Lucky Charms) in 19 days. I am down 4 pounds. I wish for all this sacrificing of my favorite high sugar high carb snacks I had a bigger number there but I'll take it, 4 pounds is 4 pounds. Today I started the Jillian Michaels 30 Day Shred. 30 days of a 20 minutes exercise every day. Sounded a little too easy....then I did day one today and sweat through my clothes. You can learn more about it here: http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html And if you dare try level one here: GOOD LUCK! Current Weight 135
Friday, February 1, 2013
Last weekend I took part in the Landmark Forum. It literally changed my life. It is hard to describe 39 hours worth of work on yourself in 3 days and one evening in a 5 minute conversation or even a blogpost. The best way I have to describe it is I was given a spam filter for my brain. I am at peace. I am calm. I really do "get it". I am excited for my life for the first time in a LOOOOOOOOOOOOOng time AND Ben has seen such a transformation in me in 3 days that he has registered for the Landmark Forum in Boston in March. I took a stand for him and told him that I thought he could get a lot of benefit out of the course as well, even though everyone gets something different, and not exactly what they *thought* they were going to get. Amazing breakthroughs happened in my life last weekend. With my mother, my sister, and my husband. My friend Danielle was the one who took a stand for me and introduced me to Landmark, I will be thankful to her till the day I die. Life. Altering. So in creating a new possibility for myself to be brave, happy, and complete I decided to start a "reboot" so to say in February. I make a list of things I am going to get done each day and I actually do all of them. To be a woman of my word with integrity. To be ON TIME. To commit to myself and be authentic with everyone I come in contact with. Starting today, February 1st I declared a month straight of healthy eating, daily exercise and 8 hours of sleep every night. I am curious to see where this takes me. Starting weight 139.0 on my digital scale.