Did my weight today after three days of the 17 day diet...and I know it could totally be a fluke but in three days and 17 minutes of exercising each day along with the strict (I HATE IT) diet I have lost weight. The real weigh in is on Friday but I had to see if there as any change already.
143.4 today means I've lost 3.4 lbs! Ok...I guess I'll stick to the No-Carb-no-sweets-no-milk-wanna-kill-myself-diet. Thanks Dr. Phil. :)